seriously, this shit is DUMB! i am astounded that the glycemic index on it is like 5, which compared to sugar is really REALLY good. not to mention this particular flavor has not a lick of sugar...NOT A LICK!!!! or dairy. or anything artificial. and the fat content from coconut milk is GOOD FOR YOU! there are gooey ribbons of chocolate syrup running through it. i have created tunnels in mine just to get to it that would make a WWI vet proud. i have heard there is chocolate peanut butter too. i just haven't seen it. probably a good thing, because i would destroy it.