sorry guys. this post is going to disappoint (what else is new?)...

but

i am for real laid up like a donkey who got kicked by a donkey.

i have been having some back issues (upper middle if you're wonderin) since about december.

they come and go.

worse after a work out..

anyway..

i have been living with it just fine (i mean it sucks but it's been manageable)

until today.

MOTHERFUCK!

i woke up and thought..this is it.

i am going to die today.

i drove myself to the end of the street to a chiropractor.

seriously he is right at the end of my street.

after some poking and prodding..

he tells me i have subluxation or some such thing.

and cervical misalignment.

go figure.

that's what pushing out a 9 pounder shoulders first will do to you.

i got to go for a ride on a table that moved me back and forth over a massager which was awesome.

if i had turned over it would have been REALLY awesome.

and i got cracked and popped and stretched (a little less awesome).

i was better for about 10 minutes.

now it just feels the same if not worse.

i have to go back for an x ray on monday and am supposed to take it easy all weekend.

gee...darn.

so all this to tell you that i have nothing to post.

except go make these shorts:

bc they are just too cute not to.

anyone else have back issues that they care to share?

any tricks i need to know about?

and remedies that work for you?

and did the chiropractor do his thing? i mean is it supposed to get worse before it gets better?

appreciate ya.

have a great weekend.

fartluxation,