i have been dooing my tracy anderson metamorphartsis DVDs like a fucking champ!
the instructions are to do the dance cardio and the mat work 6 days a week.
the simple fact is bc of my ankles i cannot do the cardio 6 days a week.
i do it 3-4, and the mat 5 days a week.
i feel like this is sufficient.
though it is not what she recommends and if you are enormous i recommend doing what she says.
i am overall happy with my results:
(try to ignore the diabetes pump on my stomach. it detracts from the sexx)
(that is a zit-gross)
my bikini dreams are coming true.
you should also know that i eat chocolate every day (hello arm zit).
and i am old.
p.s. YES i am sucking it in.
honesty is the best policy.
****I USE ABCENTRIC.
IF YOU ARE UNSURE BUY OMNICENTRIC.
I WITHOUT A DOUBT GAIN WEIGHT IN MY UPPER BODY, NEVER MY LOWER.
THE DANCE CARDIO DVD IS 30 MINUTES
THE MAT WORKOUTS ARE 30 MINUTES.
SO THAT EQUALS 1 HOUR.
IT IS HARD TO FIND THE TIME BUT I DO.
I SACRIFICE OTHER THINGS IN ORDER TO DO IT.
LIKE READING BLOGS (SADFACE).
I HAVE ONE GIANT STRETCHMARK ON MY TUMMY. IN THE PHOTOS YOU JUST CAN'T SEE IT.
ALSO THERE ARE LOADS OF STRETCH MARKS ON MY BOOBS.
I STAY OUT OF THE SUN, I NEVER WEAR SUNSCREEN CUZ I THINK IT'S TOXIC AND I ONLY WEAR A NATURAL KIND WHEN I AM DELIBERATELY IN THE SUN...LIKE AT THE BEACH.
AND WHEN I AM AT THE BEACH I AM UNDER AN UMBRELLA. ELLA ELLA.
